To eat every tempting and delicious dessert is a dream of every diabetic. But it is very sad that they are untrammeled by the doctor’s cautioning statements which echo in the ears of the person every time he/she wishes to eat something forbidden.
‘Don’t eat this!’ is the instruction that comes most of the times from your loved ones if you are a diabetic.
But the ground reality is that a diabetic can enjoy his favorite foods but in small quantities.
Yes, you read it right. Do not completely do away with the foods that are not recommended to the diabetic patients but simply reduce its quantity and enjoy it in smaller portions.
And one of the quotes says it too-“Something is better than nothing”
Let us help you to plan your meal so that you can relish those delicious foods at times as well as manage diabetes.
Best Foods To Eat During Diabetes
Here we present the foods which help to fight against diabetes:
1. Leafy Green Vegetables
Low calories and high nutrition level are what make leafy green vegetables bag the first position amongst the ‘must-have’ foods for the diabetic patients. Spinach, kale, and other green vegetables are rich sources of vitamin C and according to a research it helps to manage blood sugar levels.
Never miss having a green vegetable in a day and diabetes shall stay at bay.
Eggs are known to improve insulin sensitivity and it is the yolk that is beneficial rather than the white. One can have it in breakfast and research says that consuming 2 eggs daily brings improvements in the blood sugar levels.
Include eggs in your daily diet even if you are not an egg-lover to reap its health benefits.
Broccoli, according to a research, helps to lower blood sugar level. It has healthy plant compounds which make it nutritious, low-calorie and low-carb food too. It also protects one against many other diseases.
One can have cooked broccoli as a part of their diet and help themselves to build a wall against diabetes from attacking them.
Fruits such as grapes, apples, blueberries, strawberries, guava, watermelon, cherries, papaya, and oranges are foes of diabetes. Containing one element or the other, these provide protection against diabetes. Apart from this, fruits have various other benefits too.
Always make sure to include these fruits in your daily servings and give a tough fight to diabetes.
5. Whole Grains
Whole grains help to maintain blood sugar levels because they are a good source of fiber which slows down the absorption of glucose into the blood. Many other vitamins and minerals are also present which make it a good food choice for people with type 2 diabetes.
Opting for whole-grain bread is an intelligent choice to get the benefits of whole grains.
Worst Food To Avoid During Diabetes
Here we present the foods you should avoid taking in larger quantities –
Diabetics should avoid taking sugar especially sucrose which has nothing healthy to give but calories and carbohydrates. Natural sugar such as honey, jaggery can be taken in very small quantities occasionally as substitutes to add flavor to your food.
Potatoes are rich in carbs and are generally not recommended in case of diabetes. It becomes more dangerous when potatoes are fried in vegetable oils. One can consume sweet potatoes in small quantities.
3. Fruit-Flavored Yogurt
Yogurt is a healthy choice for people with diabetes but not the flavored yogurt. The reason is that flavored yogurt is full of carbs and sugar which can help your blood sugar level to rise sharply.
4. White Bread
Intake of white bread is known to raise the blood sugar level since it is processed food and has little fiber which slows down the absorption of sugar into the bloodstream. Instead, opt for brown bread.
5. Flavored Coffee Drinks
Having a cup of flavored coffee drink is equivalent to a liquid dessert. So think twice before you savor that drink and give a reason for rise in blood sugar level.
6. Fruit Juice
It is an undeniable fact that fruit juice provides many health benefits barring diabetics. Juices have an element present in them which is known as fructose that drives insulin resistance. So, relish the fresh fruit juice once in a while.
Thinking from where to get the best health counseling and treatment for diabetes?
Ojas Hospital is the answer to all your queries.
Come and experience the care with the best medical treatments and regain your health.
Under the supervision of the specialists, safeguard yourself and ensure a lifelong good health.
We shall help you by providing the best of our treatments so that one day you can confidently say, “Diabetes, You cannot win!” and lead a fearless life.