10 Best Foods For Asthma Patients
Eating healthy food is a primary treatment option for Asthma. Along with medication, you need an adequate diet for your cure from Asthma.
It would be best if you kept a food log to eat the right foods for Asthma. To refer, you can experience that spicy food to be triggering reflux symptoms as same as Asthma symptoms.
Not only you manage your Asthma symptoms by healthy diet but maintain a healthy weight indeed. If suffering by overweight due to Asthma, you may respond late to your treatment by Asthma specialist on hospitalizing. So, It would serve more health benefits during Asthma by losing about 10 % of your body weight.
According to WHO, there are currently 235 million people who have Asthma. Moreover, it caused 338,000 deaths in the year 2015. However, this figure could have been different by taking a right and adequate meal.
What should we eat on suffering from Asthma?
Below, we suggest you the best-rated foods by our Asthma doctors that can benefit you greatly on suffering from Asthma.
The specialist says that caffeine is good for Asthma. So have a coffee daily to get better with your Asthma symptoms. Caffeine in the coffee expands your airways and helps us to breathe easily.
Ginger serves immense benefits for stomach problems. Also, ginger is useful for patients who have Asthma. It contains specific components for relaxing our airways.
So asthma doctors at Ojas Hospital suggest consuming ginger in their food, especially with vegetable and rice to relive symptoms of Asthma. By such, you get useful nutrients and fibre along with the benefits of ginger.
Spinach is rich in minerals and vitamins like Vitamin B or folate, which have useful properties for the people who have Asthma. According to the study, kid consuming less folate and Vitamin D is vulnerable to suffer from Asthma by eight times as compared to kids who get these nutrients. Our doctors at Ojas hospital recommend eating spinach frequently if having a problem with Asthma.
Patients struggling from Asthma should eat tomatoes. Being low in calories and rich in antioxidants tomatoes are a must include diet for the treatment of Asthma. Moreover, tomato juice has properties to relax your airways.
Eating fruits like apple and banana are good for asthma patients. Mothers who eat apples have lesser chances of their babies who have Asthma. Besides, bananas are rich in potassium and fibre and reduce asthma symptoms.
Presence of prebiotics in beans help your gut bacteria to thrive and benefits microbes living in your digestive tract. Our Asthma specialists at Ojas Hospital recommend eating beans every day, suffering from Asthma.
Foods like olive oil and full of fish, fruit and whole grains are rich in healthy fats. Healthy fats have immense health benefits, including it is suitable for Heart and Asthma patients. It is the reason people living in the Mediterranean region rarely suffer from heart and Asthma problem as their diet consists of healthy fats.
If consuming unhealthy fats like butter and fast food, people, especially children, are more prone to Asthma. Experts at Ojas Hospital recommend consuming plant-based fats and omega-3 fatty acids, for the reduction in inflammation during Asthma treatment.
Its good news, honey is not just sweet that people love eating, but it is good for the health of Asthma patients as well. Honey treats symptoms of Asthma by removing phlegm from your throat. Consume it by adding 3 tbsp. Of honey, 1/2 tbsp. Of cinnamon and 1 tbsp. Of lemon juice for better results.
People may not be willing to open up pomegranate for working hard, but it is good to eat for Asthma patients. Rich in antioxidants, pomegranates help reduce inflammation in the lungs.
Turmeric is common to use in Indian foods. But people would amaze to know that it offers more than merely colour and flavour. Curcumin in turmeric is a useful ingredient for inflammation.
Flax seeds are another excellent option to quell inflammation. It would be best to consume them by grinding to make nutrient-dense by such. Use spice or coffee bean grinder for reaping most nutrients and serve adding one to two teaspoons to cold or hot cereals, smoothies. You can also sprinkle this on salads.
Ojas Hospital – Best hospital for Asthma treatment
Ojas Hospital is one of the leading and advanced hospitals for the treatment of people who have Asthma.
Here patients are available with various in house facilities including X-ray, CT scan, ultrasound, and general laboratory.
We ensure to provide proper treatment for Asthma patients in an emergency under the care of expert medical staff.
Our Asthma doctors in the hospital regularly do counselling of Asthma patients for the best foods to eat to quell its symptoms.
Meet our Asthma specialist at Ojas Hospital for Asthma treatment or other information about Asthma.