How Physiotherapy & Exercise Can Help You Age Better?

How Physiotherapy & Exercise Can Help You Age Better?

Sweat, smile, and repeat!

Our sedentary lifestyle has made us forget what wonders can physiotherapy and exercise do for our health. So, here we are with another blog to help you remind yourselves how physiotherapy and exercise can help you age better.

As we age, our body inevitably goes through many physical changes and needs extra care.

Who doesn’t want to age with grace? Well, nobody.

But how many people are ready to aid themselves to age better or with grace? Intentionally or unintentionally, people who are much into physiotherapy or exercise are really giving themselves the once-in-a-lifetime opportunity to age better because one shall never get the chance to grow old healthily again.

Without spending another second, we bring to you the power of physiotherapy and exercise in helping you grow old healthily.

Let’s get started with the health benefits of physiotherapy and exercise:


Pain management

Those frustrating conditions which one experiences when suffering from joint pain during old age are beyond any words.

But physiotherapy provides relief from such conditions. It helps to restore the mobility of the joints and muscle function to reduce aches.

After the pain has been completely eliminated, the patient should continue to follow the instructions of the physiotherapist in order to avoid the risk of bouncing back to the old frustrating life.


Avoidance of surgery

In some extreme cases, surgery is unavoidable because as one grows old the complications also tend to multiply.

Still, there are some other cases in which surgery can be avoided with the use of physiotherapy.

This can cut down the chances of the need to go under the knife to get the musculoskeletal disorders cured.

It also assists in improving the overall physical health and heals the injured tissues to improve the condition of the patient.


Improves mobility

Physiotherapy is effective in cases where a person has undergone major surgery and is at a higher risk of falling while trying to get back to the normal condition after surgery.

This therapy can get a person back on his feet effectively. When the normal activities like walking, writing or even balancing the body suffer, physical therapy proves to be of great help to such patients.


Management of neurological disorders and recovery after stroke

Generally observed, persons who suffer a stroke, sometimes, lose the proper functioning of some body parts. The reason is that those body parts become weak and need to be put on recovery mode.

In that case, techniques of physiotherapy can be applied for the fastest and most effective recovery.

Neurological disorders like spinal cord injuries, Alzheimer’s disease, Cerebral Palsy etc. are cured under its cover which gives a person the right opportunity to age better.


Treatment of osteoporosis

Osteoporosis is a condition when bones become weak and brittle.

With the right physiotherapy sessions and the most effective exercises, osteoporosis can be given a tough fight.

This helps the elderly people for osteoporosis starts showing its devastating nature as one starts getting old.


Prevention of arthritis

The early symptoms of arthritis can be eradicated with the healing power that physiotherapy and exercise contain.

Timely onset of the physiotherapy sessions and exercise routine can save one from a great number of problems.


Management of diabetes and cardiac-related diseases

Exercise always helps to keep diabetes and heart-related diseases at bay to a large extent.

By controlling the blood sugar level, it further prevents the occurrence of heart diseases.  Exercises benefits the patients at large who need to manage diabetes and their heart’s health as well.


Increased blood flow

How physiotherapy and exercise can help you age better

If you think that exercise only brings good health then you are mistaken for it also increases and improves the blood circulation thus giving you a glowing face as you age.

One can age gracefully and add that touch of good health in the second innings of his life.


Reduces the risk of falls and slips

Physiotherapy and exercise help reduce the risk of falls and slips. The reason is that it helps in strengthening the balance and coordination of body parts.

With the increasing age, a person becomes prone to falls due to imbalance or slips while walking on a slippery floor.

It empowers to maintain the right balance and save the body from suffering the pain.


Enhances bone strength

Your bones are your long-term companions and need you to look after them with the growing age. And for that, physiotherapy and exercise can help one up to a great extent in strengthening the bones so that in return your bones can do the needful for you.


Improves physical endurance

Your body can tolerate almost anything if you are strong enough to bear it.

Give the power of physical strength to endure any setback and convert it into a comeback with the physiotherapy and exercise.


Physiotherapist in Chandigarh

how physiotherapy and exercise can help you age better

We have the best team of physiotherapists at Ojas Hospital and have helped many lives to age better with the right guidance and physiotherapy sessions.

Contact us for the right care today and gift yourself a healthy and independent old age.

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About Author: Ojas Hospital

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